5 SUPER FOODS FOR WHEN YOU ARE TRYING TO CONCEIVE

Fabulous Superfoods To Boost His Sperm Count And Increase Your  Chances Of Conceiving

By Janet Nsikan

A man’s fertility generally relies on the quality and quantity of his sperm.

If the number of sperm a man ejaculates is low or if the sperm is of poor quality, it will be difficult and sometimes impossible, for him to cause a pregnancy.

There are a lot of steps that a man can take to improve his sperm volume.

DIET is one of the most important things that can help increase sperm count. In our diverse African cultures, we have remedies that have been passed down from generation to generation although they may not be medically approved they have been known to work.

Let’s share what foods we have been told, can be used in our different African communities to improve sperm count.

The Tiger Nut drink (Kunnu Aya) originates from the northern part of Nigeria. Known for its creamy nutty flavour and a rich source of nourishment it remains up to this day a significant source of food throughout northwest Africa.

Tiger nuts are not nuts! They are tiny tubers with a nut-like flavour and nut-like texture, so for those people who must avoid nuts, tiger nut is an excellent alternative.

Tiger nut drink:

• Soak tiger nut for 24 hours
• Soak dates for 24hours
• Blend Tiger nut and Dates together with Coconut and Garlic(optional)
• Pour into a bowl
• Add two cups of water and sieve

Now it’s your turn to share your recipe for boosting sperm count with us.

Ready, Set, Comment!

SEE ALSO:

The Benefits of Drinking Water

Restoring Sexual Passion in Marriage