7 Ways to Incorporate Exercise Into Your Busy Schedule

2019-09-06 10:53:44 AM

“I’m too busy.” This is one of the biggest excuses for not keeping fit. You have your kids and your whole family to care for, your job is too demanding or the gym is just too far away. The list is endless! But if you really really want to exercise, you can make out time … Continue reading “7 Ways to Incorporate Exercise Into Your Busy Schedule”

Targeting Tummy Fat: Can you Spot Reduce?

2019-01-24 9:29:48 AM

The answer is no. You cannot spot reduce. It is impossible to lose weight in just one area of your body. When you lose weight via diet and exercising, you lose weight all over your body. However, you might lose weight faster in some areas of your body than others due to your body composition … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”