10 Tips for Caring for a Child with Sickle Cell Disease
Sickle cell disease is a range of inherited red blood cell abnormalities that cause the cells to distort and break under stressful conditions. As a parent of a child or even a child suffering from anyone of these disorders, here are some helpful tips: 1. I’m sure everyone talks about hydration; plenty of water and … Continue reading “10 Tips for Caring for a Child with Sickle Cell Disease“
THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER
Committing to a workout routine will increase our fitness level, improve health and even increase mental well being. Our behaviour becomes our habits, our habits becomes our routine and our routine becomes our lifestyle. It takes 21days to make a habit and 90days to make it a lifestyle. In the end we ultimately have to … Continue reading “THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER”