How to overcome guilt and fully enjoy the festive season

2019-12-24 8:46:58 PM

If you’ve spent the year trying to lose weight or keep fit, then it’s normal to have feelings of guilt, particularly at this time of the year. Changing our mindset towards food will go a long way to help us eliminate food guilt. The festive season is a time to spend with family and friends … Continue reading “How to overcome guilt and fully enjoy the festive season”

7 Ways to Incorporate Exercise Into Your Busy Schedule

2019-09-06 10:53:44 AM

“I’m too busy.” This is one of the biggest excuses for not keeping fit. You have your kids and your whole family to care for, your job is too demanding or the gym is just too far away. The list is endless! But if you really really want to exercise, you can make out time … Continue reading “7 Ways to Incorporate Exercise Into Your Busy Schedule”