10 Tips for Caring for a Child with Sickle Cell Disease

2022-06-10 5:30:35 PM

Sickle cell disease is a range of inherited red blood cell abnormalities that cause the cells to distort and break under stressful conditions. As a parent of a child or even a child suffering from anyone of these disorders, here are some helpful tips: 1. I’m sure everyone talks about hydration; plenty of water and … Continue reading10 Tips for Caring for a Child with Sickle Cell Disease

THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER

2020-05-01 3:16:42 PM

Committing to a workout routine will increase our fitness level, improve health and even increase mental well being. Our behaviour becomes our habits, our habits becomes our routine and our routine becomes our lifestyle. It takes 21days to make a habit and 90days to make it a lifestyle. In the end we ultimately have to … Continue reading “THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER”

How to overcome guilt and fully enjoy the festive season

2019-12-24 8:46:58 PM

If you’ve spent the year trying to lose weight or keep fit, then it’s normal to have feelings of guilt, particularly at this time of the year. Changing our mindset towards food will go a long way to help us eliminate food guilt. The festive season is a time to spend with family and friends … Continue reading “How to overcome guilt and fully enjoy the festive season”

How to Incorporate Exercise Into Your Busy Schedule

2019-09-06 10:53:44 AM

“I’m too busy,” is one of the most common excuses for not keeping fit. We have the kids and our whole family to care for, our jobs are too demanding, I have too much school work or the gym is just too far away. The list is endless! But the truth is, if we really … Continue readingHow to Incorporate Exercise Into Your Busy Schedule

Targeting Tummy Fat: Can you Spot Reduce?

2019-01-24 9:29:48 AM

The answer is no. You cannot spot reduce. It is impossible to lose weight in just one area of your body. When you lose weight via diet and exercising, you lose weight all over your body. However, you might lose weight faster in some areas of your body than others due to your body composition … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”