How to overcome guilt and fully enjoy the festive season

2019-12-24 8:46:58 PM

If you’ve spent the year trying to lose weight or keep fit, then it’s normal to have feelings of guilt, particularly at this time of the year. Changing our mindset towards food will go a long way to help us eliminate food guilt. The festive season is a time to spend with family and friends … Continue reading “How to overcome guilt and fully enjoy the festive season”

Travelling with your baby

2019-12-09 9:17:15 AM

It’s overwhelming! But if you prepare adequately, you will be making the travel experience easier and more fun for you and your little one. You might worry about how to keep her still in your car or in a bus for hours if you are travelling by road or how to manage feeding and dirty … Continue reading “Travelling with your baby”