2020-04-04 11:04:34 AM

You’ve just had a baby or more and your body has passed through the toughest but most enchanting experience ever. Now you have to worry about what to wear without looking or feeling pregnant. Remember it took nine months for your body to change into what it is now, and it might be almost impossible … Continue reading “DRESSING YOUR POSTPARTUM BODY”

How to overcome guilt and fully enjoy the festive season

2019-12-24 8:46:58 PM

If you’ve spent the year trying to lose weight or keep fit, then it’s normal to have feelings of guilt, particularly at this time of the year. Changing our mindset towards food will go a long way to help us eliminate food guilt. The festive season is a time to spend with family and friends … Continue reading “How to overcome guilt and fully enjoy the festive season”