Latest Posts
Parenting Without Yelling: Master These Effective Strategies
Parenting is a journey filled with love, joy, countless precious moments, and yes, plenty of challenges. Every parent dreams of raising their children in the best possible way, but there are moments when patience runs thin, voices get raised and, well, tears flow. When we react by yelling, we can feel it disrupt the peace … Continue reading “Parenting Without Yelling: Master These Effective Strategies”
9 African Print Outfits That Will Keep You Feeling Cool all Summer
Things are about to get hotter. Why? The summer holidays are almost here! While this means we get a ‘long’ break from early morning school runs and hot afternoon pick-ups, it also means more time with the kids around (which isn’t a bad thing at all), more meals to cook, more snacks to buy, more … Continue reading “9 African Print Outfits That Will Keep You Feeling Cool all Summer”
Mommy Survival Guide: 8 Tips for Your Mental Health
Motherhood is a beautiful, rewarding journey, but it can often feel overwhelming. Balancing the many demands of parenting while maintaining your own well-being can be challenging. However, with a few adjustments to your mindset and daily routine, you can find more joy and ease in your role as a mom. Here are eight ways to … Continue reading “Mommy Survival Guide: 8 Tips for Your Mental Health”
Caring for a Child with Sickle Cell Disease
Sickle cell disease (SCD) encompasses a range of inherited red blood cell abnormalities that can cause the cells to become distorted and break under stressful conditions. As a parent of a child, or even a child suffering from any one of these disorders, here are some helpful tips to manage the condition effectively: 1. Hydration … Continue reading “Caring for a Child with Sickle Cell Disease”
Sickle cell disease (SCD) encompasses a range of inherited red blood cell abnormalities that can cause the cells to become distorted and break under stressful conditions. As a parent of a child, or even a child suffering from any one of these disorders, here are some helpful tips to manage the condition effectively: Hydration and … Continue reading “”
24 Fun Father’s Day Activities that will Help Make the Day a Special One
June 16 is almost here! It’s that time of the year again to celebrate the best men in our lives with some extra show of love. While there are so many sweet ways to celebrate this special day like breakfast in bed, a thoughtful present, lovely cards or a family get-together, it’s always a great … Continue reading “24 Fun Father’s Day Activities that will Help Make the Day a Special One”
Targeting Tummy Fat: Can you Spot Reduce?
Have you ever wished you could just wave a magic wand and poof—your belly fat is gone? Or perhaps you’ve hoped that doing endless crunches would melt away the fat around your midsection? It’s a common desire, but the answer is clear: no, you cannot spot reduce. It’s impossible to lose weight in just one … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”
Pregnancy Loss: How to Give Your Support
Miscarriage is a tough and deeply personal experience that can leave lasting emotional scars. The loss of a pregnancy is heartbreaking, bringing a wide range of intense emotions like sadness, anger, confusion, and guilt. This period can be incredibly isolating for those affected, as they navigate their grief and process the loss of their unborn … Continue reading “Pregnancy Loss: How to Give Your Support”
Postpartum Depression: A Paediatrician’s Perspective
By Dr Virgil | Updated May 2024
