exercise
Targeting Tummy Fat: Can you Spot Reduce?
Have you ever wished you could just wave a magic wand and poof—your belly fat is gone? Or perhaps you’ve hoped that doing endless crunches would melt away the fat around your midsection? It’s a common desire, but the answer is clear: no, you cannot spot reduce. It’s impossible to lose weight in just one … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”
How to Incorporate Exercise Into Your Busy Schedule
“I’m too busy,” is one of the most common excuses for not keeping fit. We have the kids and our whole family to care for, our jobs are too demanding, I have too much school work or the gym is just too far away. The list is endless! But the truth is, if we really … Continue reading “How to Incorporate Exercise Into Your Busy Schedule“
Man Crush Monday: Tumi Phake is a South African entrepreneur and the Founder of Zenzele Fitness Group. He was born in Katlehong Township and grew up in Tembisa in South Africa. Raised by his grandmother in a household of twenty other children, Tumi had to start working early in life to support himself. He was … Continue reading “Man Crush Monday: Tumi Phake”
