fitness
How to overcome guilt and fully enjoy the festive season
If you’ve spent the year trying to lose weight or keep fit, then it’s normal to have feelings of guilt, particularly at this time of the year. Changing our mindset towards food will go a long way to help us eliminate food guilt. The festive season is a time to spend with family and friends … Continue reading “How to overcome guilt and fully enjoy the festive season”
How to Incorporate Exercise Into Your Busy Schedule
“I’m too busy,” is one of the most common excuses for not keeping fit. We have the kids and our whole family to care for, our jobs are too demanding, I have too much school work or the gym is just too far away. The list is endless! But the truth is, if we really … Continue reading “How to Incorporate Exercise Into Your Busy Schedule“
Targeting Tummy Fat: Can you Spot Reduce?
The answer is no. You cannot spot reduce. It is impossible to lose weight in just one area of your body. When you lose weight via diet and exercising, you lose weight all over your body. However, you might lose weight faster in some areas of your body than others due to your body composition … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”
Man Crush Monday: Tumi Phake is a South African entrepreneur and the Founder of Zenzele Fitness Group. He was born in Katlehong Township and grew up in Tembisa in South Africa. Raised by his grandmother in a household of twenty other children, Tumi had to start working early in life to support himself. He was … Continue reading “Man Crush Monday: Tumi Phake”
Can You Eat Nigerian Food and Lose Weight?
By Rume Ameke Can you eat Nigerian foods and lose weight? This is a question most of us would ask considering the fact that our staple foods like Yam, Plantain, Cassava, Rice and the likes tend to contain a good amount of starch and carbohydrates. It would initially seem impossible to lose weight eating such … Continue reading “Can You Eat Nigerian Food and Lose Weight?”
