gym
How to Incorporate Exercise Into Your Busy Schedule
“I’m too busy,” is one of the most common excuses for not keeping fit. We have the kids and our whole family to care for, our jobs are too demanding, I have too much school work or the gym is just too far away. The list is endless! But the truth is, if we really … Continue reading “How to Incorporate Exercise Into Your Busy Schedule“
Targeting Tummy Fat: Can you Spot Reduce?
The answer is no. You cannot spot reduce. It is impossible to lose weight in just one area of your body. When you lose weight via diet and exercising, you lose weight all over your body. However, you might lose weight faster in some areas of your body than others due to your body composition … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”
Can Women Strength Train without looking Bulky?
By Rume Ameke The answer is a resounding yes! Women can strength train as part of their fitness routine and not look bulky. Strength training is great for building lean muscle for both men and women but because women do not have the male hormone testosterone, we are not prone to putting on so much … Continue reading “Can Women Strength Train without looking Bulky?”
