health
Targeting Tummy Fat: Can you Spot Reduce?
Have you ever wished you could just wave a magic wand and poof—your belly fat is gone? Or perhaps you’ve hoped that doing endless crunches would melt away the fat around your midsection? It’s a common desire, but the answer is clear: no, you cannot spot reduce. It’s impossible to lose weight in just one … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”
BREAST OR BOOBS? (pt. 3) HOW TO CARE FOR YOUR BREASTS.
By Dr Gregory Oyinloye | Updated August 2021
Shakira’s Story: Aortic Stenosis Survivor
Hello my name is Shakira. I have a congenital heart defect known as Aortic Stenosis. I have undergone three major surgeries and I was on ECMO (Extracorporeal membrane oxygenation) two times. A little over a year ago, My life almost ended before it even started. A major infection known as Endocarditis, attacked my heart and … Continue reading “Shakira’s Story: Aortic Stenosis Survivor”
The Benefits of Drinking Water
By Rume Ameke Water is extremely important to the body. Your body is made up of 70% of water and every organ, cell, and tissue in your body makes use of water for optimal performance. You should drink at least 2 liters of water every day to re-hydrate your body and replace the large amounts … Continue reading “The Benefits of Drinking Water”
