recipes
5 Brain-Boosting Foods for Kids
What you feed to your child has a very huge impact on his brain development and intelligence especially in the first three years of his life. During this time, he’ll learn how to think, behave, explore and develop many other cognitive skills. Food plays a very important role in growth and development so the body … Continue reading “ 5 Brain-Boosting Foods for Kids “
5 NUTRITIOUS FINGER FOODS FOR YOUR BABY OR TODDLER
It’s a great milestone when babies learn to pick food up with their tiny fingers and feed themselves. Your toddler will also want to take control of their own meals most of the time. This is when to give them healthy and delicious foods like fruits and veggies, whole grains, meats, fish, beans, and more … Continue reading “5 NUTRITIOUS FINGER FOODS FOR YOUR BABY OR TODDLER”
Can You Eat Nigerian Food and Lose Weight?
By Rume Ameke Can you eat Nigerian foods and lose weight? This is a question most of us would ask considering the fact that our staple foods like Yam, Plantain, Cassava, Rice and the likes tend to contain a good amount of starch and carbohydrates. It would initially seem impossible to lose weight eating such … Continue reading “Can You Eat Nigerian Food and Lose Weight?”
