weight loss
How to overcome guilt and fully enjoy the festive season
If you’ve spent the year trying to lose weight or keep fit, then it’s normal to have feelings of guilt, particularly at this time of the year. Changing our mindset towards food will go a long way to help us eliminate food guilt. The festive season is a time to spend with family and friends … Continue reading “How to overcome guilt and fully enjoy the festive season”
Targeting Tummy Fat: Can you Spot Reduce?
The answer is no. You cannot spot reduce. It is impossible to lose weight in just one area of your body. When you lose weight via diet and exercising, you lose weight all over your body. However, you might lose weight faster in some areas of your body than others due to your body composition … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”
Can You Eat Nigerian Food and Lose Weight?
By Rume Ameke Can you eat Nigerian foods and lose weight? This is a question most of us would ask considering the fact that our staple foods like Yam, Plantain, Cassava, Rice and the likes tend to contain a good amount of starch and carbohydrates. It would initially seem impossible to lose weight eating such … Continue reading “Can You Eat Nigerian Food and Lose Weight?”
