women
Woman Crush Wednesday: Naisula Lesuuda
Naisula Lesuuda is a Kenyan Politician and Women’s Rights Activist. She is currently a member of the Parliament of Samburu West. Lesuuda was born on the 30th of April, 1984. She graduated from Daystar University, Nairobi with a degree in Communications and Community Development. She achieved popularity when she worked as a News Anchor at … Continue reading “Woman Crush Wednesday: Naisula Lesuuda”
Woman Crush Wednesday: ANERLISA MUIGAI
Anerlisa Muigai is a 30 year old Kenyan and the founder of NERO, a beverage company that produces and sells an Executive Still Water brand across Kenya. The Still Water brand is among the top selling brands in Kenya. Muigai was introduced to business at a young age as she is the daughter of renowned … Continue reading “Woman Crush Wednesday: ANERLISA MUIGAI”
Can Women Strength Train without looking Bulky?
By Rume Ameke The answer is a resounding yes! Women can strength train as part of their fitness routine and not look bulky. Strength training is great for building lean muscle for both men and women but because women do not have the male hormone testosterone, we are not prone to putting on so much … Continue reading “Can Women Strength Train without looking Bulky?”
