Workout
Targeting Tummy Fat: Can you Spot Reduce?
Have you ever wished you could just wave a magic wand and poof—your belly fat is gone? Or perhaps you’ve hoped that doing endless crunches would melt away the fat around your midsection? It’s a common desire, but the answer is clear: no, you cannot spot reduce. It’s impossible to lose weight in just one … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”
Can Women Strength Train without looking Bulky?
By Rume Ameke The answer is a resounding yes! Women can strength train as part of their fitness routine and not look bulky. Strength training is great for building lean muscle for both men and women but because women do not have the male hormone testosterone, we are not prone to putting on so much … Continue reading “Can Women Strength Train without looking Bulky?”
