FITNESS
“My Husband and His Mother Stopped Me from Going to the Gym.”
A year after I got married, I started avoiding videos and photos of gym girlies on social media because it made me so sad to see them killing it at the gym while I had to stop going. Before my wedding, everyone knew I loved strength training. I wasn’t obsessed or anything. I just genuinely … Continue reading ““My Husband and His Mother Stopped Me from Going to the Gym.””
“Why I Still Haven’t Lost the Weight Yet.” (5 Women Share Their Struggles)
Weight loss is a deeply personal journey, shaped not just by diet and exercise, but by a complex web of culture, relationships, and personal struggles. For some, it’s about reclaiming confidence; for others, it’s a battle against emotional eating, body image issues, or years of unhealthy habits. Cultural expectations can influence how we view our … Continue reading ““Why I Still Haven’t Lost the Weight Yet.” (5 Women Share Their Struggles)”
Targeting Tummy Fat: Can you Spot Reduce?
Have you ever wished you could just wave a magic wand and poof—your belly fat is gone? Or perhaps you’ve hoped that doing endless crunches would melt away the fat around your midsection? It’s a common desire, but the answer is clear: no, you cannot spot reduce. It’s impossible to lose weight in just one … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”
Sickle cell disease (SCD) encompasses a range of inherited red blood cell abnormalities that can cause the cells to become distorted and break under stressful conditions. As a parent of a child, or even a child suffering from any one of these disorders, here are some helpful tips to manage the condition effectively: Hydration and … Continue reading “”
THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER
Committing to a workout routine will increase our fitness level, improve health and even increase mental well being. Our behaviour becomes our habits, our habits becomes our routine and our routine becomes our lifestyle. It takes 21days to make a habit and 90days to make it a lifestyle. In the end we ultimately have to … Continue reading “THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER”
