Committing to a workout routine will increase our fitness level, improve health and even increase mental well being.
Our behaviour becomes our habits, our habits becomes our routine and our routine becomes our lifestyle.
It takes 21days to make a habit and 90days to make it a lifestyle.
In the end we ultimately have to decide the result we get whether we like it or not.
@thefitmumhub breaks down the science of how to keep the weight off during social distancing through mastering and controlling your habits and routines.
Click here to watch the video and learn about the power of creating these routines and habits and ways we can go out then even during this pandemic period.