Lifestyle
THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER
Committing to a workout routine will increase our fitness level, improve health and even increase mental well being. Our behaviour becomes our habits, our habits becomes our routine and our routine becomes our lifestyle. It takes 21days to make a habit and 90days to make it a lifestyle. In the end we ultimately have to … Continue reading “THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER”
Having a Baby? These 5 Tips Will Help You Prepare Financially
Preparing financially for the arrival of your baby isn’t just about buying tiny cute clothes or tonnes of diapers; these are very important too but it’s a lot more than that. It involves a whole lot of financial planning because the last thing you want to deal with when your baby arrives is financial stress. … Continue reading “Having a Baby? These 5 Tips Will Help You Prepare Financially”
You’ve just had a baby or more and your body has passed through the toughest but most enchanting experience ever. Now you have to worry about what to wear without looking or feeling pregnant. Remember it took nine months for your body to change into what it is now, and it might be almost impossible … Continue reading “DRESSING YOUR POSTPARTUM BODY”
How to overcome guilt and fully enjoy the festive season
If you’ve spent the year trying to lose weight or keep fit, then it’s normal to have feelings of guilt, particularly at this time of the year. Changing our mindset towards food will go a long way to help us eliminate food guilt. The festive season is a time to spend with family and friends … Continue reading “How to overcome guilt and fully enjoy the festive season”
It’s overwhelming! But if you prepare adequately, you will be making the travel experience easier and more fun for you and your little one. You might worry about how to keep her still in your car or in a bus for hours if you are travelling by road or how to manage feeding and dirty … Continue reading “Travelling with your baby”