Lifestyle
5 REASONS WHY YOUR ‘EDGES’ ARE THINNING OUT AND HOW TO RESCUE THEM
By Temitope Ade | Updated April 2024
5 NUTRITIOUS FINGER FOODS FOR YOUR BABY OR TODDLER
It’s a great milestone when babies learn to pick food up with their tiny fingers and feed themselves. Your toddler will also want to take control of their own meals most of the time. This is when to give them healthy and delicious foods like fruits and veggies, whole grains, meats, fish, beans, and more … Continue reading “5 NUTRITIOUS FINGER FOODS FOR YOUR BABY OR TODDLER”
Sickle cell disease (SCD) encompasses a range of inherited red blood cell abnormalities that can cause the cells to become distorted and break under stressful conditions. As a parent of a child, or even a child suffering from any one of these disorders, here are some helpful tips to manage the condition effectively: Hydration and … Continue reading “”
THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER
Committing to a workout routine will increase our fitness level, improve health and even increase mental well being. Our behaviour becomes our habits, our habits becomes our routine and our routine becomes our lifestyle. It takes 21days to make a habit and 90days to make it a lifestyle. In the end we ultimately have to … Continue reading “THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER”
