As little ones discover the world of chewing and swallowing, it’s important to remember that they might encounter some challenges along the way. Like choking. By the time they reach 12 months, they’re becoming quite the little eater, perhaps even feeding themselves. However, there are still some foods that could pose a choking risk. It’s crucial to be mindful of how foods are prepared, as certain textures, shapes, and sizes can increase the risk of choking. To keep your child safe, consider cutting up food into smaller pieces and mashing them to make mealtime a safer and more enjoyable experience.
When preparing food, aim for shapes, sizes, and textures that match your child’s developmental stage. Say no too too tiny, sticky, or tough-to-chew treats.
During meals and snacks, ensure your little one sits upright—no lounging, crawling, or strolling. Opt for a sturdy high chair or another safe spot. And car and stroller dining? Not the best idea!
Keep the dining atmosphere peaceful. Steer clear of distractions, interruptions, and rushing through meals.
Stay vigilant! Keep a close eye on what goes into your child’s mouth, and supervise them closely during munching moments.
Be prepared! Chat with your child’s doctor or nurse about what to do if your little muncher encounters a choking scare.
To reduce the risk of choking:
– For kiddos under 5, steer clear of whole nuts, large seeds, or tough dried fruits. Opt for thinly spread smooth peanut butter instead.
– Cook veggies like carrots, apples, and celery until they’re soft, or finely grate them.
– Quarter or chop smaller fruits like grapes, berries, and cherry tomatoes.
– Soften raisins and sultanas by soaking, and cut them in half if they’re large.
– Don’t forget to remove stones from fruits and peas can be squashed with a fork.
– Chop food up to at least as small as your child’s small fingernail and consider adding to mashed dishes.
– Finely chop salad leaves and cook spinach and cabbage until soft.
– Cook meat until it’s very tender, chop finely, and mix into mashed meals.
– Hold off on marshmallows and popcorn until your child is over 3.
– Avoid giving chewing gum or bubble gum.
– Use thick pastes in small amounts, and spread evenly onto bread to reduce choking risks.
