When we talk about male Fertility in Africa, we find out that quite a handful of people don’t understand its importance. It’s important you note that Dad’s sperm not only affects whether you’ll get pregnant, but it can also determine if your pregnancy will be healthy. To be sure your man is in a great shape when you’re trying to get pregnant, ensure that he makes these fertility-boosting health changes now.
Have a Doc Determine His Ideal Weight
Being underweight or overweight can have negative effects on a man’s sperm, and it can kill a couple’s sex life because weight problems can affect a man’s libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, dairy and the famous tiger nut drink. Engaging in physical activity on most days of the week can help him reach or maintain a healthy weight.
Start Taking a Male Fertility Supplement
It takes two to create a healthy embryo, so if women should take prenatal vitamins, so should men. Men should start taking these supplements six months before conception to set the stage for their sperm to be strong, healthy and mobile.
Stop Smoking
Smoking cigarettes can cause low sperm counts and slow-moving sperm so your guy should quit, preferably at least three months before you try to conceive. He should also stop marijuana or other illicit drugs as sperm may be damaged by these drugs, and women are more likely to miscarry if their partners use recreational drugs like cocaine, marijuana, and any of the other typical amphetamines.
Reduce Alcoholic Intake
He doesn’t have to give it up completely, but it’s a good idea for men to limit their alcohol intake if they hope to become a dad. Alcohol has been shown to reduce sperm production and cause sperm abnormalities.
Cut Down on Caffeine to Boost Sperm Count
Your caffeine/Soda intake can slightly reduce sperm count and sperm concentration. Inform your man to limit their caffeine consumption which includes coffee, tea, chocolate, and energy drinks.
Make Sure His Meds Are Fertility-Friendly
Before you start trying to conceive, your man should make a list of all the medications he takes—including prescriptions, over-the-counter drugs, vitamins, and herbal supplements—and check them with his doctor. Some medications can affect the quality or quantity of a man’s sperm. If he’s using a medication that could possibly interfere with your baby-making goals, his doctor should be able to recommend a more fertility-friendly alternative.
Others include maintaining a cooler sperm temperature than the rest of the body e.g, avoiding tight underwear, avoid tight underwear, avoid distant driving or seating without breaks.
And that’s what we have on increasing male fertility. If you are more experienced on this, you can add yours in the comment box.
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Good explanation
Great piece