Fitness tips
“Why I Still Haven’t Lost the Weight Yet.” (5 Women Share Their Struggles)
Weight loss is a deeply personal journey, shaped not just by diet and exercise, but by a complex web of culture, relationships, and personal struggles. For some, it’s about reclaiming confidence; for others, it’s a battle against emotional eating, body image issues, or years of unhealthy habits. Cultural expectations can influence how we view our … Continue reading ““Why I Still Haven’t Lost the Weight Yet.” (5 Women Share Their Struggles)”
THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER
Committing to a workout routine will increase our fitness level, improve health and even increase mental well being. Our behaviour becomes our habits, our habits becomes our routine and our routine becomes our lifestyle. It takes 21days to make a habit and 90days to make it a lifestyle. In the end we ultimately have to … Continue reading “THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER”
