food
Targeting Tummy Fat: Can you Spot Reduce?
Have you ever wished you could just wave a magic wand and poof—your belly fat is gone? Or perhaps you’ve hoped that doing endless crunches would melt away the fat around your midsection? It’s a common desire, but the answer is clear: no, you cannot spot reduce. It’s impossible to lose weight in just one … Continue reading “Targeting Tummy Fat: Can you Spot Reduce?”
5 NUTRITIOUS FINGER FOODS FOR YOUR BABY OR TODDLER
It’s a great milestone when babies learn to pick food up with their tiny fingers and feed themselves. Your toddler will also want to take control of their own meals most of the time. This is when to give them healthy and delicious foods like fruits and veggies, whole grains, meats, fish, beans, and more … Continue reading “5 NUTRITIOUS FINGER FOODS FOR YOUR BABY OR TODDLER”
5 Nutritious Finger Foods for Your Baby or Toddler
It’s a great milestone when babies learn to pick food up with their tiny fingers and feed themselves. Your toddler will also want to take control of their own meals most of the time. This is when to give them healthy and delicious foods like fruits and veggies, whole grains, meats, fish, beans, and more … Continue reading “5 Nutritious Finger Foods for Your Baby or Toddler”
Benefits of High Protein in Your Diet
A high protein diet has become very popular as people strive to find more sustainable ways to lose weight and keep it off. Having more protein in your diet and less carbohydrates is indeed proven to help you with shedding excess weight faster. Let’s take a look at how and why this is the case. … Continue reading “Benefits of High Protein in Your Diet”
Can You Eat Nigerian Food and Lose Weight?
By Rume Ameke Can you eat Nigerian foods and lose weight? This is a question most of us would ask considering the fact that our staple foods like Yam, Plantain, Cassava, Rice and the likes tend to contain a good amount of starch and carbohydrates. It would initially seem impossible to lose weight eating such … Continue reading “Can You Eat Nigerian Food and Lose Weight?”
