THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER

2020-05-01 3:16:42 PM

Committing to a workout routine will increase our fitness level, improve health and even increase mental well being. Our behaviour becomes our habits, our habits becomes our routine and our routine becomes our lifestyle. It takes 21days to make a habit and 90days to make it a lifestyle. In the end we ultimately have to … Continue reading “THE POWER OF ROUTINES AND HABIT: WAYS TO KEEP OF THE WEIGHT DURING SOCIAL DISTANCING AND FOREVER”