lose weight
How to Incorporate Exercise Into Your Busy Schedule
“I’m too busy,” is one of the most common excuses for not keeping fit. We have the kids and our whole family to care for, our jobs are too demanding, I have too much school work or the gym is just too far away. The list is endless! But the truth is, if we really … Continue reading “How to Incorporate Exercise Into Your Busy Schedule“
LOSING WEIGHT ON GHANAIAN FOODS
By Rume Ameke Ghanaian foods are similar to Nigerian foods in that we consume a lot of starch. This is not unhealthy in itself as most of our foods are grown from the ground but they have to be consumed in very moderate quantities when trying to lose weight. One’s level of physical activity also … Continue reading “LOSING WEIGHT ON GHANAIAN FOODS”
