xmas
How to overcome guilt and fully enjoy the festive season
If you’ve spent the year trying to lose weight or keep fit, then it’s normal to have feelings of guilt, particularly at this time of the year. Changing our mindset towards food will go a long way to help us eliminate food guilt. The festive season is a time to spend with family and friends … Continue reading “How to overcome guilt and fully enjoy the festive season”
BEST GIFTS FOR YOUR KIDS THIS CHRISTMAS SEASON
As the year gradually comes to an end, it’s customarily in this part of the world to celebrate the year’s end with Christmas which is often celebrated with our family, friends and loved ones. The celebration is characterised by a lot of dinning and winning, shopping, visitation to important places and all. As a great … Continue reading “BEST GIFTS FOR YOUR KIDS THIS CHRISTMAS SEASON”
