Lifestyle
Can Women Strength Train without looking Bulky?
By Rume Ameke The answer is a resounding yes! Women can strength train as part of their fitness routine and not look bulky. Strength training is great for building lean muscle for both men and women but because women do not have the male hormone testosterone, we are not prone to putting on so much … Continue reading “Can Women Strength Train without looking Bulky?”
The first time I travelled without my daughter was when I had to attend my best friend’s wedding. I was the maid of honour and I couldn’t imagine having to drag her through all the stress of running around to put things in place for the wedding. Hurrying out of the church to breastfeed a … Continue reading “TRAVELLING WITHOUT BABY”
Can You Eat Nigerian Food and Lose Weight?
By Rume Ameke Can you eat Nigerian foods and lose weight? This is a question most of us would ask considering the fact that our staple foods like Yam, Plantain, Cassava, Rice and the likes tend to contain a good amount of starch and carbohydrates. It would initially seem impossible to lose weight eating such … Continue reading “Can You Eat Nigerian Food and Lose Weight?”
The Benefits of Drinking Water
By Rume Ameke Water is extremely important to the body. Your body is made up of 70% of water and every organ, cell, and tissue in your body makes use of water for optimal performance. You should drink at least 2 liters of water every day to re-hydrate your body and replace the large amounts … Continue reading “The Benefits of Drinking Water”
By Temilade Ashiyanbi Most of us associate our natural afro/black hair with negative words; ‘challenging’ ‘coarse’ ‘nappy’ ‘tough’ are words thrown around whenever discussion about hair comes up so we opt for relaxers which is considered the “easy” option. We are however faced with a bigger problem when we become mothers to little … Continue reading “NATURAL HAIR CARE”
