Latest Posts
4 Ways To Discipline a Toddler Without Losing Your Cool
Teaching a toddler how to behave is probably the most difficult stage for parents because this is the age at which children start to become more independent and discover themselves as individuals. Yet they still have a limited ability to communicate and reason. We struggle with teaching them table manners, how to love and not … Continue reading “4 Ways To Discipline a Toddler Without Losing Your Cool”
The Benefits of Drinking Water
By Rume Ameke Water is extremely important to the body. Your body is made up of 70% of water and every organ, cell, and tissue in your body makes use of water for optimal performance. You should drink at least 2 liters of water every day to re-hydrate your body and replace the large amounts … Continue reading “The Benefits of Drinking Water”
5 Things My First Year of Motherhood Taught Me
By Janet Nsikan When you get to that cycle in motherhood where your baby starts walking, and you look back at the photos you took when they were tiny ,you are amazed at how you took care of your precious baby till they got so big. That period of total commitment, mentally, physically and spiritually … Continue reading “5 Things My First Year of Motherhood Taught Me”
By Janet Nsikan What is a Hernia? A hernia is a protrusion of an internal body part. Hernias often appear as lumps or bumps that may come and go because the internal organ, usually the intestine is pushing through a weak spot in the abdomen and making itself visible. The most common hernias in infants … Continue reading “Did Your Baby Have A Hernia?”
12 Ways Married Couples Can Spice Up their Sex Life.
Married couples can spice up their sex life in the following ways listed bellow. 1. Openly discuss fantasies No one will know if the topic isn’t brought up. Spouses must have a few discussions about fantasies they want to live out. Your partner may be completely on board. Discussing fantasies is also a form of … Continue reading “12 Ways Married Couples Can Spice Up their Sex Life.”
PRE-ECLAMPSIA BY DR OLUMIDE OFINRAN
Pre-eclampsia is a condition that affects some pregnant women, usually during the second half of pregnancy (from around 20 weeks) or soon after their baby is delivered. The early signs of pre-eclampsia include having high blood pressure (hypertension) and protein in your urine (proteinuria). It’s unlikely that you’ll notice these signs, but they should be … Continue reading “PRE-ECLAMPSIA BY DR OLUMIDE OFINRAN”
By Louise-Ann Paris-Riviere As part of one of his poems, English author and poet James Allen penned the words, (the oak sleeps in the acorn). Our children are like acorns, and within them rests the potential of a mighty oak tree. Just as a plant needs water, food and sunlight to grow, our children need … Continue reading “AFFIRMATIONS AND YOUR CHILD”
By Temilade Ashiyanbi Most of us associate our natural afro/black hair with negative words; ‘challenging’ ‘coarse’ ‘nappy’ ‘tough’ are words thrown around whenever discussion about hair comes up so we opt for relaxers which is considered the “easy” option. We are however faced with a bigger problem when we become mothers to little … Continue reading “NATURAL HAIR CARE”
LOSING WEIGHT ON GHANAIAN FOODS
By Rume Ameke Ghanaian foods are similar to Nigerian foods in that we consume a lot of starch. This is not unhealthy in itself as most of our foods are grown from the ground but they have to be consumed in very moderate quantities when trying to lose weight. One’s level of physical activity also … Continue reading “LOSING WEIGHT ON GHANAIAN FOODS”
