Lifestyle
The Benefits of Drinking Water
By Rume Ameke Water is extremely important to the body. Your body is made up of 70% of water and every organ, cell, and tissue in your body makes use of water for optimal performance. You should drink at least 2 liters of water every day to re-hydrate your body and replace the large amounts … Continue reading “The Benefits of Drinking Water”
By Temilade Ashiyanbi Most of us associate our natural afro/black hair with negative words; ‘challenging’ ‘coarse’ ‘nappy’ ‘tough’ are words thrown around whenever discussion about hair comes up so we opt for relaxers which is considered the “easy” option. We are however faced with a bigger problem when we become mothers to little … Continue reading “NATURAL HAIR CARE”
LOSING WEIGHT ON GHANAIAN FOODS
By Rume Ameke Ghanaian foods are similar to Nigerian foods in that we consume a lot of starch. This is not unhealthy in itself as most of our foods are grown from the ground but they have to be consumed in very moderate quantities when trying to lose weight. One’s level of physical activity also … Continue reading “LOSING WEIGHT ON GHANAIAN FOODS”
6 TIPS TO HELP YOU GET STARTED AS A SAVER
The art is not in making money, but in keeping it – Proverb. As avid savers know the more you save the quicker it accumulates and grow. There is no better satisfaction in getting into the routine and watching your money grow. Set up a saving account: Shop around to find a bank/financial institution that … Continue reading “6 TIPS TO HELP YOU GET STARTED AS A SAVER”
