Lifestyle
Benefits of High Protein in Your Diet
A high protein diet has become very popular as people strive to find more sustainable ways to lose weight and keep it off. Having more protein in your diet and less carbohydrates is indeed proven to help you with shedding excess weight faster. Let’s take a look at how and why this is the case. … Continue reading “Benefits of High Protein in Your Diet”
How to Save Money On Back to School Shopping
Save money on back to school shopping as we approach that time of the year when we try to get our kids prepared for the new session. Sometimes we go overboard with the amount of money spent. There are ways we can spend wisely and save up some cash for something else. You can start … Continue reading “How to Save Money On Back to School Shopping”
Dr. Gregory Oyinloye Why do most people like breasts? Not chicken breasts or beef chunks, but the reproductive accessory seen on the chest of most women and some men. This is probably because they give some identity, beauty and a deep sensuality to the bearer. So many people are attracted to different types of breasts, … Continue reading “Breasts or boobs? (Part 1)”
Hello beautiful mommies! This is a quick video to show you how to make DIY Hair Cream Mix ‘Shealoe’. It is whipped Shea butter & Aloe Vera hair cream. A few things to note: the ingredients can be adjusted as required, a hand mixer can be used or whisk by hand (this will obviously take … Continue reading “DIY Hair Cream Mix ‘Shealoe’”
Can Women Strength Train without looking Bulky?
By Rume Ameke The answer is a resounding yes! Women can strength train as part of their fitness routine and not look bulky. Strength training is great for building lean muscle for both men and women but because women do not have the male hormone testosterone, we are not prone to putting on so much … Continue reading “Can Women Strength Train without looking Bulky?”
